I love Skincare and it is not because I am obsessed with getting perfect skin. Growing up I had clear skin care but factors such as hormones, environment, and stress affected my skin. My current skin care goal is to deal with my stubborn hyperpigmentation and very dry skin. This is something ...
What is Emotional Wellbeing?
Emotional wellbeing (EWB) is defined as the emotional quality of an individual’s everyday experience- intensity and frequency of joy, stress, sadness, anger, and affection that make one’s life pleasant and unpleasant. Another definition offered by Psychology today is that, emotional well-being is ...
Best Home Workout Equipment
Disclaimer: Affiliate links included in this post. I get commissions for purchases made through links in this post. This is at no to cost to you. Not everyone prefers working out in the gym for various reasons. Some people prefer outdoor exercise others want to work out from home. Regardless of ...
How to Manage Stress
Stress is not an illness, but it is a reaction to our life experiences. When you stress your body triggers hormones that prompt fight or flight mode. By learning how to manage these stressors we can begin to respond differently to things that bring us stress. Stress management is important ...
How to Start Your Fitness Journey
Here is a comprehensive list of things to consider when it comes to your fitness journey. It is important that you are mentally and physically prepared for your fitness journey. A lot of people compromise their mental health on the journey to improve their physical. However, both are equally vital. ...