A goal that we should all prioritize this year, is eating healthy. I know that most people can agree with this idea that eating healthy becomes less of a priority the older you get. Despite this, the fact still remains that what we eat and put into our bodies matters. This varies from, the food we ...
7 Must Have Winter Essentials
The days are getting colder, darker and wetter. Which only means one thing, winter is coming. If you caught that cheesy reference, welcome to the family. In preparation for this new season, I have complied a list of things to help you in the cold winter days. It’s important to make sure that you are ...
How to Stay Motivated to Workout
Finding the motivation or discipline to workout can be really hard. The truth is that we all usually start very really well. For most people, the motivation to go to the gym begins at the start of the year. But that push to exercise slowly declines and then you end up back to the start again. There ...
5 Christian Affirmations
We are closing in on the year 2022 and this can mean a lot of things for everyone. Some people get discouraged this time of the year. But for others, these last few months of the year are an opportunity to prepare and welcome new beginnings. In this blog post I want to share 5 Christian affirmations ...
What does it mean to Compare yourself to Others?
There is a famous quote, ‘comparison is the thief of joy’. These are words to live by as comparison will literally take away your joy and satisfaction in life when left unchecked. In this post I want to break down what comparison is and why it is the thief of joy. What is Comparison? The ...