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Not everyone prefers working out in the gym for various reasons. Some people prefer outdoor exercise others want to work out from home. Regardless of the way you choose to stay fit, the most important thing is making sure that you are staying active for more than 30 minutes a week. Exercise is important for our bodies and mental health. Sometimes the reason why people do not exercise is because they find it hard to commit to going to the gym. Post-pandemic a lot of people got accustomed to working out from home, so it is important that you have the best equipment. These are the best home workout equipment that you can use for working out in the comfort of your home.
There are many benefits of exercise and keeping fit. It is vital that when approaching physical health you do not just see it as something you do when you only want to lose weight for example. There is nothing wrong with the desire to lose weight. The issue usually lies in the approach to achieving those results. There are always healthier and better ways to target things like fat loss, for example.
The truth is that we need to keep our bodies physically active. Most people only ever think about the gym when its goal orientated. Like I said, there no issue in that at all. But after you have achieved those goals or if you are a person who thinks they do not need the to workout. Be persuaded by the fact that physical activity goes beyond just the targets and goals.
According to CDC physical activity is one of the most important things that you can do for your health. The benefits of physical activity are numerous and include brain health, reducing the risk of disease, manage weight, and strengthen bones and muscles. So whether your goal is to lose weight, build muscle or just general health and fitness. The truth is that you can achieve those results in the comfort of your home. If you are not feeling to go for a jog or to the gym that day you can workout form home with this equipment.
Skipping Rope
Skipping rope is a great cardio work out. It is actually one of the best cardio workouts that you can do coupled with a healthy lifestyle skipping rope regularly has health many health benefits. According to British Rope Skipping Association skipping helps to improve heart rate and blood pressure. It can also help “boost your immune system, balance your metabolism and boost your overall health in a short period of time.”
Another benefit skipping is for weight loss. If part of your fitness journey is dropping a few pounds you will find getting a skipping rope beneficial for your workout routine. Depending on your body type 30 minutes of skipping rope can burn almost 200-300 calories a day.
3 Benefits of Skipping as a Workout
- Great Form of Workout
As mentioned, skipping can help you to lose weight and depending on your body you can burn almost 200-300 calories in 30 minutes with skipping. Jump rope is great for your cardiovascular system and gets blood pumping around your body.
- Minimal Equipment.
As a home workout equipment, a skipping rope is the perfect tool. All that you require is space, this can be indoors or outdoors. You can have your music playing at the comfort of your own space.
I recently bought this easy-to-use digital jump rope that counts exactly how many calories you are burning as you skip. It is very useful for me as I am able to assess how calories I am burning as a workout.
- Full body workout
Another great thing about skipping rope is that it is good for full body workout. No matter how long you do it for, skipping helps work out your muscles, core muscles and leg muscles. It gets your heart rate up too. However, make sure to check with a health professional before you engage in any extraneous physical activity.
Dumb Bells
Part of my workout routine has been trying to build muscle and getting stronger. Of course, there is an array of equipment that I can use at the gym to help me achieve this. But I have found owning dumbbells for my home workouts has aided to my progress.
There are many workout routines that you can find online that use dumbbells and work out your whole body so owning some can be very useful for this. Deciding how heavy you want them can be tricky, I challenged myself to 7 KG dumbbells. Choose a weight that you will be most comfortable with for your home workouts. Make sure you store them safely away, especially away from young children to avoid injury. I can’t tell you how many times I have stubbed my toes on my dumb bells whenever I have failed to store them safely.
Remember that form is very important when you are working your body out using Dumbbells. Before you engage in exercises like RDL’s at home, make sure to learn how to in order to avoid injury.
3. Resistance Bands
Resistance bands are a must have as part of your gym equipment for home workouts. They may seem simple to many people therefore overlooked. However there are many benefits to using them. Firstly, a study in 2019 found that resistance bands can strengthen your muscles as effectively as weights. Secondly, an advantage to resistance bands is that they are cheap equipment tool.
These are my top 3 equipment tools that are perfect for home workout. Remember that fitness and exercise are important an part of wellbeing. Being physically fit has many health benefits so get exercising. Make sure to rest and not overwork your body. Be patient but challenge yourself for optimal results.
