Finding the motivation or discipline to workout can be really hard. The truth is that we all usually start very really well. For most people, the motivation to go to the gym begins at the start of the year. But that push to exercise slowly declines and then you end up back to the start again. There ...
5 Christian Affirmations
We are closing in on the year 2022 and this can mean a lot of things for everyone. Some people get discouraged this time of the year. But for others, these last few months of the year are an opportunity to prepare and welcome new beginnings. In this blog post I want to share 5 Christian affirmations ...
What does it mean to Compare yourself to Others?
There is a famous quote, ‘comparison is the thief of joy’. These are words to live by as comparison will literally take away your joy and satisfaction in life when left unchecked. In this post I want to break down what comparison is and why it is the thief of joy. What is Comparison? The ...
5 Daily Habits to Make you Healthier and Happier
There are things that you can do in your daily life to improve it. It is possible to live a healthy and happy life by make changes in your life. These small changes come as form of habits that you can do everyday to make your life better. In this post I will discuss 5 daily habits to make you ...
How to Set Monthly Goals
If you are a person with a busy schedule or find it hard to achieve goals. You will find setting monthly goals efficient. If you want to make some big changes in your life start by setting monthly targets. You know the saying; Rome wasn’t built in a day. Let us talk about how to set monthly goals ...