Emotional wellbeing (EWB) is defined as the emotional quality of an individual’s everyday experience- intensity and frequency of joy, stress, sadness, anger, and affection that make one’s life pleasant and unpleasant. Another definition offered by Psychology today is that, emotional well-being is ...
Best Home Workout Equipment
Disclaimer: Affiliate links included in this post. I get commissions for purchases made through links in this post. This is at no to cost to you. Not everyone prefers working out in the gym for various reasons. Some people prefer outdoor exercise others want to work out from home. Regardless of ...
How to Start Your Fitness Journey
Here is a comprehensive list of things to consider when it comes to your fitness journey. It is important that you are mentally and physically prepared for your fitness journey. A lot of people compromise their mental health on the journey to improve their physical. However, both are equally vital. ...
How to be Self- Compassionate.
I read something recently, along the lines of ‘the terrible things you say about yourself, would you say that to your closest friends, family or a stranger’?. Would you tell someone that you love dearly that they are worthless, a failure, not loved, or many other harsh things that we so often say or ...
Skin Care Routine
My skin is ever changing, as result of many factors such as the environment, hormones, and diet. Some of it is self inflicted like my need to try every product. In the past year what I’ve been treating is hyperpigmentation and dry skin. I have stubborn hyperpigmentation. If your skin is anything ...