Stress is not an illness, but it is a reaction to our life experiences. When you stress your body triggers hormones that prompt fight or flight mode. By learning how to manage these stressors we can begin to respond differently to things that bring us stress. Stress management is important ...
How to Start Your Fitness Journey
Here is a comprehensive list of things to consider when it comes to your fitness journey. It is important that you are mentally and physically prepared for your fitness journey. A lot of people compromise their mental health on the journey to improve their physical. However, both are equally vital. ...
What is stress?
Stress is something that we have all experienced at some point in our lives. Stress is your body’s reaction to feeling threatened or under pressure. It is very common to feel stressed. For example, someone can feel stressed about an upcoming exam, work presentation, and other demands from life. ...
How to be Self- Compassionate.
I read something recently, along the lines of ‘the terrible things you say about yourself, would you say that to your closest friends, family or a stranger’?. Would you tell someone that you love dearly that they are worthless, a failure, not loved, or many other harsh things that we so often say or ...
Skin Care Routine
My skin is ever changing, as result of many factors such as the environment, hormones, and diet. Some of it is self inflicted like my need to try every product. In the past year what I’ve been treating is hyperpigmentation and dry skin. I have stubborn hyperpigmentation. If your skin is anything ...