We are living in the digital age. Collins dictionary defines the term as ‘a time when large amounts of information is widely available to many people, largely through computer technology’. It comes as no surprise that we are indeed living in the digital age. Everything and I mean everything is ...
How to Achieve Clear and Glowing Skin.
I love Skincare and it is not because I am obsessed with getting perfect skin. Growing up I had clear skin care but factors such as hormones, environment, and stress affected my skin. My current skin care goal is to deal with my stubborn hyperpigmentation and very dry skin. This is something ...
What is Emotional Wellbeing?
Emotional wellbeing (EWB) is defined as the emotional quality of an individual’s everyday experience- intensity and frequency of joy, stress, sadness, anger, and affection that make one’s life pleasant and unpleasant. Another definition offered by Psychology today is that, emotional well-being is ...
Best Home Workout Equipment
Disclaimer: Affiliate links included in this post. I get commissions for purchases made through links in this post. This is at no to cost to you. Not everyone prefers working out in the gym for various reasons. Some people prefer outdoor exercise others want to work out from home. Regardless of ...
How to Start Your Fitness Journey
Here is a comprehensive list of things to consider when it comes to your fitness journey. It is important that you are mentally and physically prepared for your fitness journey. A lot of people compromise their mental health on the journey to improve their physical. However, both are equally vital. ...