Here is a comprehensive list of things to consider when it comes to your fitness journey. It is important that you are mentally and physically prepared for your fitness journey. A lot of people compromise their mental health on the journey to improve their physical. However, both are equally vital. ...
How to be Self- Compassionate.
I read something recently, along the lines of ‘the terrible things you say about yourself, would you say that to your closest friends, family or a stranger’?. Would you tell someone that you love dearly that they are worthless, a failure, not loved, or many other harsh things that we so often say or ...
Skin Care Routine
My skin is ever changing, as result of many factors such as the environment, hormones, and diet. Some of it is self inflicted like my need to try every product. In the past year what I’ve been treating is hyperpigmentation and dry skin. I have stubborn hyperpigmentation. If your skin is anything ...
The Courage to Change
Change can be a very scary thing. However, change is one of the surest things in life. With or without you change is going to happen. This means that we may choose to remain stagnant, but life will continue to move around us. For many, the reluctance for change is a result of the comfortable life ...